Using Resistance Bands In Stomach Exercises
Utilizing resistance bands can be an efficient element of any exercise routine,and stomach exercises are no exception. There are a variety of workouts targeting the belly that integrate resistance bands. Resistance bands be available in a variety of difficulties,normally indicated by the color of the band itself (e.g.,green can be little resistance,yellow may be medium,red for challenging,and so on).
My brand of choice is Exile Gear resistance bands due to their unrivalled quality, Pick a resistance level that is appropriate for you,then move up as necessary. Do not exaggerate it by right away getting the most innovative band you can find,as this can cause injury. As with any exercise regimen,be sure to seek advice from an expert before beginning and always warm up correctly to prevent injury.
Seated Crunch – This workout supplies the same benefits as the fundamental stomach crunch,but with less neck strain and without the possible discomfort that comes with resting on the floor,considering that it uses a band rather than gravity to supply resistance. For this stomach workout,you will require to be sitting in a straight back chair which you can somehow loop your band through.
Sit up directly with your feet flat on the floor and about as wide apart as your hips. Agreement your abdominal muscles,and gradually bend forward to about a forty-five degree angle. Repeat for an entire set. Make sure to keep your feet on the flooring and your back as straight as possible.
One-Arm Band Pull – Put the chair away and stand,once again with feet hip width apart. Put your hands above your head,holding the band about eighteen inches apart. Keeping your left hand overhead,bring your right-hand man out to the side,elbow bent at about a ninety degree angle. Hold your left arm still as you contract your abdominals and lower your right arm up until your hand is in line with your chest. Hold this position,then slowly return.
Repeat for an entire set,then switch hands. Keep your back straight and prevent bending or leaning at the waist. For an extra challenge,do this workout standing on one foot. Perform the exercise with both hands while basing on your left foot,then do it all again on your best foot.
Twisting Roll-Back – For this stomach exercise,you will require to sit on a flat surface,preferably the floor. Utilize a mat or towel for cushioning to reduce possible pressure on your tail bone. Take a seat with your legs bent and heels on the floor. Your toes must be pointing up– do not put your feet flat on the flooring. Loop the Exile Gear around your feet,put one end in each hand and put your hands together. In a rolling movement,lower your torso toward the floor about forty-five degrees. As you do this,twist to the right and spread your hands to the sides. Hold for a second,then turn back to the middle and raise your upper body back to start. Your heels should stay on the flooring throughout the workout. Do a complete set,then switch to the left side.