Day: June 14, 2024

The Connection Between Oral Health And Overall WellnessThe Connection Between Oral Health And Overall Wellness

The quality of your oral health is connected to your physical wellness. The oral-systemic health connection impacts your body, medical costs, and quality of life.

According to the Harvard School of Public Health, oral health and physical health are interdependent. Existing health conditions can increase the risk of oral disease. Conversely, poor oral health can result in the development of health conditions.

Fortunately, with proper care and attention, you can prevent oral-systemic health issues.

How does poor oral health cause other health problems?

Nutrition enters your body through your mouth. And your mouth happens to be teeming with bacteria. Some of the bacteria are good. They are the first step in the digestive process. Other bacteria can be harmful to your health.

If you’re not diligent about keeping your mouth clean, bad bacteria can proliferate. This can lead to tooth decay and periodontitis or gum disease. If left untreated, gum disease can cause some serious health conditions. In fact, gum disease can be linked to three of the four pillars of chronic disease including heart disease, Alzheimer’s and autoimmune problems.

Health conditions that can be caused by poor oral health

The following serious health conditions can be the result of poor dental health:

Cardiovascular disease
Research suggests infections and inflammation caused by oral bacteria can result in heart disease, clogged arteries, and stroke.

Endocarditis
This bacterial infection that enters your body through the mouth or other areas affects the proper functioning of your heart.

Birth complications
Gum disease can cause premature births and low birth weight.

Pneumonia
Respiratory diseases and pneumonia are caused by bacteria in your mouth that has been pulled into your lungs.

Alzheimer’s disease and dementia
Some studies suggest that bacteria that develops into gum disease also caused neuroinflammation, neurodegeneration, and senile plaque formation. These in turn can lead to Alzheimer’s disease and related dementias.

Certain diseases themselves can lower the body’s resistance to infection and compromise oral health.

Diabetes
Studies show a reciprocal relationship between gum disease and diabetes. Diabetes makes it hard for the body to fight infections, which can cause gum disease. And people who have gum disease have a harder time controlling their blood sugar levels. So, treating periodontal disease reduces the need for insulin.

Osteoporosis
This bone-weakening disease also causes tooth loss.

Protect your oral health to improve your overall health

It’s not hard to maintain your oral health. By following a few simple oral care tips, you can supports good oral-systemic health for the long haul.

  1. Brush your teeth, gently, twice daily with a soft-bristled toothbrush and fluoride. toothpaste. Make sure to replace your toothbrush every three to four months.
  2. Floss daily.
  3. Rinse with therapeutic mouthwash to wash away any excess bacteria.
  4. Visit Dr. Frahm for regular dental checkups, your oral cancer screening, and cleanings.

If any oral health problems arise, contact Dr. Frahm. By taking care of your oral health, you’re making a worthwhile investment in your overall health.

PFAs And Ground Water In Airway HeightsPFAs And Ground Water In Airway Heights

Understanding Airway Heights PFAS Contamination (748 words)

Airway Heights, Washington, sits next to Fairchild Air Force Base. This proximity unfortunately led to PFAS contamination in the city’s drinking water. The Agency for Toxic Substances and Disease Registry (ATSDR) considers PFAS levels in drinking water when selecting sites for exposure assessments. Airway Heights was chosen due to AFFF (aqueous film-forming foam) used for firefighter training at the base since the 1970s. The foam seeped into the groundwater, affecting nearby municipal wells.

Is Airway Heights Water Safe Now?

The good news is that action was taken quickly. When PFAS were detected in May 2017, contaminated wells were shut down. Residents received bottled water until the issue was resolved in June 2017. Currently, Airway Heights water meets the EPA’s 2016 health advisory for PFAS. The city has even brought some wells back online, equipped with treatment systems to continuously remove any remaining PFAS.

The ATSDR investigated the impact by collecting samples and data from 333 residents across 168 households. They discovered Airway Heights residents had PFAS blood levels up to 56 times higher than the national average, linked to past contamination. However, water samples collected in 2019 by the EPA showed levels below health advisories.

Health Risks of PFAS Exposure

PFAS health risks aren’t immediate, but long-term exposure can have serious consequences. Here are some potential effects:

  • Cancers: Long-term exposure may increase the risk of kidney and testicular cancers.
  • Liver Damage: PFOA and PFOS exposure have been linked to liver damage in humans and animals.
  • Hormonal Disruption: These chemicals can disrupt the endocrine system, leading to hormonal imbalances.
  • Immune System Effects: Exposure may weaken the immune system.
  • Developmental Effects: Prenatal exposure may harm fetal development.
  • Reproductive Issues: Exposure may affect fertility, pregnancy, and hormone levels.
  • Chronic Health Conditions: Long-term exposure may be linked to thyroid disorders, cholesterol problems, and metabolic syndrome.
  • Neurological Effects: Studies suggest PFAS exposure may contribute to neurological disorders.

Taking Action to Protect Yourself

While government agencies address contamination, residents can take steps to minimize exposure, especially those near military bases or heavy industry:

  • Certified Water Filters: Install and maintain a filter certified to remove PFOA and PFOS (NSF/ANSI Standard 53 or 58).
  • Test Private Wells: Consider testing private wells for PFAS contamination. Contact your local health department or a certified lab for assistance.
  • Minimize Exposure: Avoid using contaminated water for drinking or cooking until the issue is resolved.
  • Boil Water with Caution: Boiling doesn’t remove PFAS and may concentrate them. Avoid extended boiling.
  • Stay Informed: Follow water quality updates from local authorities and heed their advice.
  • Avoid Contaminated Water Recreation: Refrain from swimming or recreation in potentially contaminated water bodies.
  • Report Concerns: Notify your local water utility or environmental agency if you suspect PFAS contamination.

Government Intervention and Regulation

Municipal water system operators are continuously monitoring PFAS concentrations to ensure they stay below EPA limits. Additionally, the ATSDR met with residents in 2022 to discuss PFAS exposure and held discussions with healthcare providers to better serve the Community’s health needs.

As a citizen, you can advocate for measures to reduce pollution from factories, farms, and waste disposal sites. Support cleanup efforts and initiatives focused on preventing further contamination. Early detection through proactive testing can significantly reduce exposure risks.

Municipal Water Systems Response

Municipal water facilities are now required to perform regular PFAS testing for public water supplies. Alternative treatment technologies are also being investigated as a potentially less expensive option compared to traditional filtration systems. The Department of Defense has even funded filtration systems for some private wells with high contamination levels.

Individual Protective Measures

Staying informed is the first step. Learn about PFAS exposure sources and consider installing a proper water filtration system. Explore options available from companies like H2O Solution and EcoWater Systems. You can also find testing kits from SimpleLab.

The Most Popular Birth Flowers for Summer Months BirthdaysThe Most Popular Birth Flowers for Summer Months Birthdays

June: Rose and Honeysuckle

1. Rose

Description: The rose, with its classic elegance and selection of colors, is among the most renowned flowers on the planet. Recognized for their layered petals and rich scent, roses are a sign of love and elegance.

Importance: Different colors of roses have distinct significances:

Red Roses: Love and passion.
White Roses: Purity and virtue.
Pink Roses: Admiration and appreciation.
Yellow Roses: Friendship and pleasure.

Why They’re Perfect: Roses are functional and can be customized to the recipient’s individual choices and the message you want to share. They appropriate for any kind of June birthday celebration, from charming gestures to revealing genuine admiration.

Gift Ideas: A bouquet of combined roses or a solitary color arrangement can be a classic and sophisticated gift. Matching roses with plant or baby’s breath contributes to their charm.

2. Honeysuckle

Description: Honeysuckle blossoms are known for their sweet scent and tubular blooms, which can be available in tones of white, yellow, pink, or red. They commonly expand on creeping plants or hedges and are preferred in gardens.

Importance: Honeysuckle stands for bonds of love, love, and joy. Their braiding creeping plants are symbolic of strong partnerships and Long-term connections.

Why They’re Perfect: Honeysuckle’s pleasant fragrance and gorgeous look make them a delightful addition to any kind of summertime birthday celebration. They convey warmth and love, making them ideal for buddies and liked ones.

Gift Ideas: A honeysuckle plant or a bouquet integrating honeysuckle can bring a touch of nature and sentiment to a Summer season birthday celebration. They are likewise lovely as part of a garden-themed gift.

July: Larkspur and Waters Lily

1. Larkspur

Description: Larkspur is understood for its high spikes of fragile flowers, which can range in shade from blue and purple to pink and white. These blossoms are frequently associated with the countryside and have a whimsical, charming allure.

Significance: Larkspur signifies lightness, love, and positivity. Each shade has additional definitions:

Pink Larkspur: Fickleness.
Purple Larkspur: First love.
Blue Larkspur: Levity and poise.

Why They’re Perfect: Larkspur’s vibrant shades and ventilated appearance make them perfect for summertime events. They personify pleasure and happiness, best for making a person’s birthday celebration special.

2. Waters Lily

Description: Waters lilies are beautiful marine blossoms that flower externally of ponds and lakes. They have big, flat petals and can be located in different colors, consisting of white, pink, yellow, and blue.

Symbolism: Waters lilies symbolize pureness, enlightenment, and rejuvenation. They are typically connected with serene elegance and peace.

Why They’re Perfect: Waters lilies bring a feeling of tranquility and sophistication to birthday celebration events. Their organization with pureness and revival makes them thoughtful presents for those celebrating new beginnings or individual turning points.

August: Gladiolus and Poppy

1. Gladiolus

Description: Gladiolus flowers are recognized for their high, striking spikes of blooms. They can be found in a series of shades, consisting of red, pink, yellow, and white, and are preferred for their strong and remarkable appearance.

Meaning: Gladiolus symbolizes strength of character, integrity, and genuineness. They are additionally connected with remembrance.

Why They’re Perfect: Gladiolus’ tall, flashy flowers make them perfect for making a bold declaration at birthday events. They share a sense of admiration and respect.

2. Poppy

Description: Poppies are recognized for their delicate, papery flowers and intense shades, such as red, orange, and yellow. They are usually connected with areas and fields.

Symbolism: Poppies stand for creativity, eternal sleep, and remembrance. In red, they are a symbol of remembrance and respect, specifically for military personnel.

Why They’re Perfect: Poppies’ vibrant shades and fragile nature make them wonderful for August birthdays. They bring a feeling of heat and fond memories, excellent for creating lasting memories.

Conclusion

Summer season birthday celebrations offer a superb possibility to commemorate with flowers that show the season’s vibrancy and heat. From the enchanting style of roses in June to the strong declaration of gladiolus in August, each birth flower brings its own special charm and significance. When picking flowers for a summer season birthday celebration in the UK, take into consideration the recipient’s individuality and the symbolism behind each blossom to make your present genuinely special. Accept the elegance of summer blossoms to brighten a person’s big day.